Plant based “Field Salad”

1 cup millet cooked 1 cup quinoa cooked 1 1/2 cup corn sautéed 1/2 cup baby arugula 5-7 Brussel sprouts shaved 6-8 mini sweet peppers 1 smaller head of romaine lettuce cut finely 3 stocks of Italian kale chopped 1 hand full of Italian parsley chopped 1 English Cucumber chopped in half-moon shapes juice of 1 lemon salt and pepper to taste 1/2 t. onion powder garnish with fresh avocado and smoked paprika To start run the mini peppers, Brussel sprouts, and cucumber through the slice option on your Cuisinart.  Add chopped lettuce and parsley.  Drizzle in a touch of…

Vegan Jam Dots

These vegan, no oil jam dots are a healthy breakfast treat. 1/3 cup whole wheat flour (or gluten free flour/ almond flour) 1 1/4 cup oat flour (make some in your blender by blending rolled oats) 2/3 cup whole oats 1 T. flax seed meal 1/2 cup blanched almonds blended into nutty chunks 1 t. cinnamon 1 t. ground nutmeg (fresh is fun if you have it) 1/2 t. baking soda 3 T hemp seeds 1/3 cup coconut sugar (or regular organic sugar) 1/8 cup applesauce 1/2 cup plant milk 1 T. maple syrup 1 pinch salt Preheat your oven…

Plant-based Shepherd’s Pie

  2-3 cups chopped and packed spinach 1 cup dry black or french lentils or 1/2 cup of each for fun (mung beans work well too) 8-10 Yukon gold potatoes, peeled and chopped 3 garlic cloves, peeled and chopped 3 tablespoons olive oil or vegan butter 1/4 cup unsweetened almond milk sea salt and ground black pepper, to taste 1-2 small fresh white onions, chopped 2 tablespoons minced, fresh sage thyme 1/2 package mushrooms, chopped 1/4 cup red wine 1 tablespoon liquid amino 1-2 tablespoon tomato paste 1 cup vegetable stock or hot water 1/2 package gardein beefless ground 1 package…

Psalm 63 and Coffee

Saturday morning calls for some good coffee and a short read! Here ya go! Enjoy. You walk in after a day of restful play on a brilliant white sand beach. The sun has warmed you completely and the ocean waves lift the weight of a year and all it’s craziness. Your dress is perfect tailored…

Indian Cherry Bomb

1 cup cooked long grain or basmati rice 1-2 cups soy and or almond milk 5.3 ounces of kite hill plain almond milk yogurt (greek-style) 1 can coconut milk 1/2 cup sugar 1/4-1 teaspoon ground cardamom (choose your desired amount) 1/4 cup chopped unsalted pistachios 15-20 dark red bing cherries seeded and halved 10 ounces…

my plant based pantry

This list isn’t the whole of what I normally stock up on but this should get you started.  It goes without saying you should always have some good coffee and tea for the mornings and pop over guests.  Also a quality vegan chocolate and coco powder is necessary.  Fresh fruit and veggies are great and…

Uganda

  Here I am send me. I have been asked to return and speak at the annual Princess Night at The City Church, in Kampala Uganda.  IF you would prayerfully cover this trip and help support financially awesome! Cash App $CharityRattray

Prayer Points May 11th

As we approach FRIDAY MAY11th at the Liberty we would love to have an increase of prayer coverage for this next worship night. Would you possibly take 10 min and lift the requests below up to God on our behalf? Feel free to reply and let us know how we can be praying for you…

Almond peanut butter chocolate chunk cookies

2 cups almond flour 1/2 teaspoon of sea salt 1/2 teaspoon of baking soda 1/4 a cup vegetable shortening 2 tablespoons of peanut butter 2 tablespoons agave 1 tablespoon vanilla 1/2 cup (or more) of chocolate chunks from a high-quality vegan chocolate bar optional hemp seed or a small handful of sugar sprinkled in bake at 350 for seven minutes Tips: use a small melon baller to form the perfect size—once the dough is mixed (which looks like crumbles) the baller helps form it into a compact stick together “cookie ball”. Then I use my espresso press or you could…

Introductions Josie Teske

Charity here, Josie Teske is writing for you all today!  Enjoy her insight into workout gains and spiritual gains.  Don’t feel bad if you have to google “swoll” so did I. When I became a Certified Personal Trainer (CPT), I wanted to become knowledgeable about the way our bodies work, move and function. But another…