1 small white onion chopped 1 bunch of green onions chopped 2-4 sticks of celery chopped 6-8 red potatoes boiled and chopped 1-2 handfuls of fresh asparagus and green beans blanched and cooled 1 t. India black salt (smells like eggs) 1 cup of vegan cream sauce 1 cup Vegenaise 1 T stoneground mustard 1 bunch of chopped chives 1 lemon juiced 1 bunch of fresh chopped dill to taste salt and pepper to taste   Boil and prep potatoes. Blanch and prep asparagus and green beans.  It is important to run them under cool water to stop the cooking…

1 cup millet cooked 1 cup quinoa cooked 1 1/2 cup corn sautéed 1/2 cup baby arugula 5-7 Brussel sprouts shaved 6-8 mini sweet peppers 1 smaller head of romaine lettuce cut finely 3 stocks of Italian kale chopped 1 hand full of Italian parsley chopped 1 English Cucumber chopped in half-moon shapes juice of 1 lemon salt and pepper to taste 1/2 t. onion powder garnish with fresh avocado and smoked paprika To start run the mini peppers, Brussel sprouts, and cucumber through the slice option on your Cuisinart.  Add chopped lettuce and parsley.  Drizzle in a touch of…

These vegan, no oil jam dots are a healthy breakfast treat. 1/3 cup whole wheat flour (or gluten free flour/ almond flour) 1 1/4 cup oat flour (make some in your blender by blending rolled oats) 2/3 cup whole oats 1 T. flax seed meal 1/2 cup blanched almonds blended into nutty chunks 1 t. cinnamon 1 t. ground nutmeg (fresh is fun if you have it) 1/2 t. baking soda 3 T hemp seeds 1/3 cup coconut sugar (or regular organic sugar) 1/8 cup applesauce 1/2 cup plant milk 1 T. maple syrup 1 pinch salt Preheat your oven…

2-3 cups chopped and packed spinach 1 cup dry black or french lentils or 1/2 cup of each for fun (mung beans work well too) 8-10 Yukon gold potatoes, peeled and chopped 3 garlic cloves, peeled and chopped 3 tablespoons olive oil or vegan butter 1/4 cup unsweetened almond milk (and NO VANILLA FLAVOR) lol sea salt and ground black pepper, to taste 1-2 small fresh white onions, chopped 2 tablespoons minced, fresh sage thyme 1/2 package mushrooms, chopped 1/4 cup red wine 1 tablespoon liquid amino 1-2 tablespoon tomato paste 1 cup vegetable stock or hot water 1/2 package griller…

PREP Heat the oven to 450 degrees. Add flour, salt, baking powder, and sugar in a food processor and pulse to combine. Add the vegan butter and pulse until the mixture resembles cornmeal.  Not too much pulsing. If short on time just pressure cook the pumpkin (slice in half, remove seeds, add water) or use a can of organic pumpkin puree.  Add 1/2 cup of pumpkin flesh (if pressure cooked squeeze by hand a bit of the water out) and 1/2 cup of soy creamer (opps not mentioned in the above list).  Pulse 2 times and then it will form…

The goodness of Fall.  Ah let’s have cider and celebrate.  Spend a day outside, and if you need a nudge to encourage you check out my Fall Pinterest Board. The glory of the mountains. The rouge on the trees similar to blush on a beautiful face.  The harvest in the fields.  Baskets full of nuts, pears, apples, plums.  The bounty in my kitchen.  The aroma while cooking that fills the house.  The apples in abundance that make round full glorious apple pies and fresh cider. Today I give you a gift.  From my kitchen to yours, a 100% plant-based pumpkin soup.…