From April, 2018

Almond peanut butter chocolate chunk cookies

2 cups almond flour 1/2 teaspoon of sea salt 1/2 teaspoon of baking soda 1/4 a cup vegetable shortening 2 tablespoons of peanut butter 2 tablespoons agave 1 tablespoon vanilla 1/2 cup (or more) of chocolate chunks from a high-quality vegan chocolate bar optional hemp seed or a small handful of sugar sprinkled in bake at 350 for seven minutes Tips: use a small melon baller to form the perfect size—once the dough is mixed (which looks like crumbles) the baller helps form it into a compact stick together “cookie ball”. Then I use my espresso press or you could…

Introductions Josie Teske

Charity here, Josie Teske is writing for you all today!  Enjoy her insight into workout gains and spiritual gains.  Don’t feel bad if you have to google “swoll” so did I. When I became a Certified Personal Trainer (CPT), I wanted to become knowledgeable about the way our bodies work, move and function. But another…

Introductions my Dad and Ilosha

  Yesterday, on Resurrection Sunday I enjoyed a wonderful conversation with my Dad, Gerald and Ilosha who have been hungering for God.  If you have ever had an answer to prayer you know what an encouragement and faith building experience it is.  Do you hunger for a stronger connection to God?  I wonder have you had a dream or an answer to prayer? What does it look like to be all in with God?  How does our faith gain momentum? Ilosha was praying with an expectation for months and God brought such a beautiful response.  Go ahead and give this…