From September, 2016

Strong part 2 “mental strength” by Jamie Ronning

   “I’m So tired. I want to stop. My legs can’t handle another step. Just quit. Ah! Don’t think that. Stay focused, Jamie. One foot in front of the other. Don’t stop. Stay focused.”       Can you recognize this internal battle? This head game? Your mind is begging for mercy, pleading with your…

Strong part 1

After a week of travel I’ve hit a wall. Jet lag there you are. Yes, after the first week of anything new many hit a wall? EH? Am I the only one? One straight week of an exercise routine and I’m sore all over.  The start up has excitement.  The expending effort leaves you worn.   For…